• Daily WOD Blog

    12272019

    Complete as many rounds as possible in 21 mins of:

    5/3 Strict Chest-to-bar Pull-ups

    10 Medicine Ball Push-ups

    20 Box Step-ups, 30/24 in


    And with remaining class time work on:

    Scales

    L-Sits

    Handstands

    Planks

    Stretching