• Daily WOD Blog

    12302019

    A. Back Squat : 5-5-5-5

    B. Front Squat 2-2-2-2


    3 rounds for max reps of:

    Dumbbell Turkish Get-up, 35/25 lbs, 3 mins

    Double Under, 2 mins

    Rest 1 min

    There will only be a 5:30 AM class on Tuesday, 12/31/19. There will be no classes on 1/1/20. Normal schedule resumes on Thursday, 1/2/20.