• Daily WOD Blog

    12312019

    Superset:

    Barbell Floor Wiper 3×20, 155/95 lb

    Floor Press 3×10, 155/95 lb


    3 rounds for time of: Walking Lunge, 50 m, AFSAP

    After each round, perform for each step taken:

    1 Burpee

    No classes on New Year’s Day. Normal schedule resumes 1/2/20.