• Daily WOD Blog

    02012020

    Complete as many rounds as possible in 35 mins with partner of:

    D-Ball Carry, 80/50 lbs, 200 m

    Run, 200 m

    30 Toes-to-bars

    30 Dumbbell Snatches, 50/30 lbs

    40 Wall Balls, 20/14 lbs

    40 Ball Slams, 15/10 lbs

    50 Kettlebell Swings, 50/30 lbs

    50 Walking Lunges

  • Daily WOD Blog

    01292020

    5 rounds for time of:

    5 Shoulder Press, 95/65 lbs

    10 Push Press, 95/65 lbs

    15 Push Jerks, 95/65 lbs


    For time:

    100 Double Unders

    200 Flutter Kicks

    100 Double Unders

    30 Toes-to-bars

  • Daily WOD Blog

    01282020

    For 3 cycles: AMREP in 5 mins of:

    30 Overhead Squats, 115/75 lbs

    30 Box Jump Overs, 24/20 in

    Max Distance Run

    Rest 2 mins between each cycle. Score is total meters ran.


    Every 1 min for 9 mins, alternating between:

    Alt. Side Lunge, 1 min

    Dumbbell Sumo Squat, 1 min

    Rest 1 min

  • Daily WOD Blog

    01272020

    Back Squat (5 Second Pause At Parallel) 4×5

    Use the same weight for each set.


    21-18-15-12-9-6-3 reps, for time of:

    Handstand Push-up

    L-Sit Pull-up

  • Daily WOD Blog

    01252020

    You go, I go style with a partner:

    Complete as many rounds as possible in 10 mins of:

    3 Power Cleans, 135/95 lbs

    6 Burpee Box Jumps, 24/20 in

    –REST 5 MINUTES–

    Complete as many rounds as possible in 10 mins of:

    20 American Kettlebell Swings, 50/35 lbs

    10 Goblet Squats, 50/35 lbs

    –REST 5 MINUTES–

    Complete as many rounds as possible in 10 mins of:

    10 Deadlifts, 225/185 lbs

    10 Toes-to-bars

  • Daily WOD Blog

    01232020

    A. Snatch (Pause At Knees) 3-3-3-3-3

    B. Clean (Pause At Knees) 3-3-3-3-3

    C. 3-4 rounds for quality of:

    10 Kettlebell Halos

    20 Plank Shoulder Taps

  • Daily WOD Blog

    01222020

    “Fight Gone Bad”

    3 rounds, 1 min per station, of:

    Wall Ball, 20/14 lbs, 10/9 ft

    Sumo Deadlift High-pull, 75/55 lbs

    Box Jump, 20 in

    Push Press, 75/55 lbs

    Row Calorie

    Rest 1 min

    Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.