• Daily WOD Blog

    01022020

    A. Snatch Grip Behind-the-Neck Push Press 5-5-5-5-5

    B. Hang Snatch High Pull 5-5-5-5-5


    C. 4 rounds for quality of:

    16 – 24 Front Rack Barbell Box Step-ups

    100 Steps, Single Arm Kettlebell Carries

    15 Glute Bridges