• Daily WOD Blog

    01042020

    With Partner, For time:

    8 rounds of:

    Row, 300/250 m

    Medicine Ball Bear Hug, 80/50 lbs

    — then —

    8 rounds of:

    10 Strict Pull-ups

    Barbell Overhead Hold, 95/65 lbs

    — then —

    8 rounds of:

    10 Ball Slams, 50/30 lbs

    Dead Hang

    — then —

    8 rounds of:

    10 Single Arm Dumbbell Shoulder Press (Left), 45/35 lbs

    10 Single Arm Dumbbell Shoulder Press (Right), 45/35 lbs

    Plank Hold

    — then —

    80 Goblet Squats, 50/30 lbs

    — then —

    Run, 350 m