• Daily WOD Blog

    01062020

    Complete as many rounds as possible in 20 mins of:

    10 Strict Knees-to-elbows

    20 Alternating Single Leg Squats

    Handstand Walk, 30 ft


    Extra Fun:

    As many reps as possible in 6 mins of:

    50-40-30-20-10

    Russian Kettlebell Swings, 70/50 lbs

    Push-ups