• Daily WOD Blog

    01082020

    A. Back Squat : 3-3-3-3

    B. Front Squat 1-1-1-1


    For time:

    12 Handstand Push-ups

    L-Sit, 1 min

    9 Handstand Push-ups

    L-Sit, 1 min

    6 Handstand Push-ups

    L-Sit, 1 min

    3 Handstand Push-ups

    L-Sit, 1 min