• Daily WOD Blog

    02052020

    Repeat For Quality, as many rounds as possible in 18 mins of:

    10 Floor Press, pick load

    10 Barbell Floor Wipers, pick load

    Plank Hold, 1 min


    For time (WITH 22 MINUTE TIME CAP!):

    Row, 5000 m

    Every 2 Minutes: 25 Unbroken Double Unders