• Daily WOD Blog

    02082020

    With partner, 3 rounds for time of:

    50 Row Calories

    25 Pull-ups

    50 Wall Balls, 20/16 lbs

    25 Hang Power Snatches, 95/65 lbs

    50 Double Unders

    25 Burpee Power Cleans, 95/65 lbs