• Daily WOD Blog

    02102020

    A.

    3 rounds for time of:

    7 Dumbbell Floor Press, 65/35 lbs

    5 Strict L-Sit Pull-ups

    B. Row 1000 m TT


    For quality:

    Downward Dog, Accumulate 2 mins

    Lat Stretch In Child’s Pose, Accumulate 2 mins