• Daily WOD Blog

    02102020

    A. Snatch Grip Deadlift 5-5-5-5-5


    B. Seated Behind The Neck Strict Press (Snatch Grip) 10-10-10-10


    C. 4 rounds for quality of:

    10 Right Arm Kettlebell High-pulls, pick load

    10 Left Arm Kettlebell High-pulls, pick load

    15 Seated Banded Rows