• Daily WOD Blog

    02182020

    12-9-6 reps, for time of:

    Deadlift, 315/205 lbs

    Bar Muscle-up


    Every 1 min for 12 mins, alternating between:Alternating Dumbbell Hammer Curl, pick load

    Rest 1 min

    Dumbbell Push-up

    Rest 1 min