• Daily WOD Blog

    02202020

    A. Hang Snatch High Pull + Hang Snatch 2-2-2-2-2


    B. Drop Snatch 4-4-4


    C. 4 rounds for quality of:

    10 1/2 Kneeling Single R-Arm Dumbbell Press

    10 1/2 Kneeling Single L-Arm Dumbbell Press

    10 Goblet Cyclist Squats

    10 Banded Straight Arm Pull Downs