• Daily WOD Blog

    02212020

    “Death By” – Thruster : 1 rep + 1 rep / 1 min

    With a continuously running clock perform:

    1 Thruster, 95/65 lbs in the first 1 min

    2 Thrusters, 95/65 lbs in the second 1 min

    3 Thrusters, 95/65 lbs in the third 1 min …

    Continuing this for as long as you are able.


    Run 2 mi at 85%


    FQ: Stretches