• Daily WOD Blog

    02242020

    A. 5 rounds for max reps of:

    Pull-up, 20 secs

    Rest 10 secs

    Push-up, 20 secs

    Rest 10 secs

    — then —

    5 rounds for max reps of:

    Air Squat, 20 secs

    Rest 10 secs

    GHD Sit-up, 20 secs

    Rest 10 secs

    — then —

    5 rounds for max reps of:

    Row Calorie, 20 secs

    Rest 10 secs

    Double Under, 20 secs

    Rest 10 secs


    B. 500 M TT Row