• Daily WOD Blog

    02262020

    Nasty Girls

    3 rounds for time of:

    50 Air Squats

    7 Muscle-ups

    10 Hang Power Cleans, 135/95 lbs


    As many reps as possible in 5 mins of:

    50-40-30-20-10

    Russian Kettlebell Swings, pick load

    Mountain Climbers