• Daily WOD Blog

    02272020

    A. Jerk Dip (3 Second Pause) + Jerk: 2-2-2-2-2


    B. Push Press In Split: 8-8-8-8


    C. 3 rounds for quality of:

    10 Nordic Extensions

    15 Banded Face Pull Aparts

    10 Weighted R-Side Bends

    10 Weighted L-Side Bends