• Daily WOD Blog

    02282020

    Rahoi

    Complete as many rounds as possible in 12 mins of:

    12 Box Jumps, 24/20 in

    6 Thrusters, 95/65 lbs

    6 Bar Facing Burpees

    —Rest 5 Minutes—

    Run 1 mi; this is an all out effort for time.


    U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.