• Daily WOD Blog

    03022020

    A. Floor Press 10-10-10-10


    B. For time:

    100 Double Unders

    60 AbMat Sit-ups

    20 Medicine Ball Push-ups

    60 Slam Balls, 30/15 lbs

    100 Double Unders


    C. 3-4 rounds for quality of:

    8-10 R-Arm Dumbbell Shoulder Press

    8-10 L-Arm Dumbbell Shoulder Press

    8-10 Double Dumbbell Bent Over Rows