• Daily WOD Blog

    03032020

    Back Squat (3 sec pause at bottom) 6X3

    Use the same weight for each set.


    3 rounds quality of:

    5 Strict Toes-to-bars

    5 Strict Knees-to-elbows

    10 Toes-to-bars

    10 Hip & Back Extensions

    20 Back Extensions

    20 Hip Extensions