• Daily WOD Blog

    03052020

    A. Clean Pull + Clean 2-2-2-2-2


    B. Muscle Clean 8-8-8-8


    C. 3 rounds for quality of:

    20 Plank Shoulder Taps Total

    10 R-Arm Kettlebell Windmills

    10 L-Arm Kettlebell Windmills