• Daily WOD Blog

    03072020

    Buy In, 10 Minutes to:

    Run 800 M, Row 1000 M or Bike 2 Miles, then prepare for WOD in remaining time.

    Every 2 mins for 36 mins, alternating between:

    24 Lateral Med Ball Throws, 20/16 lbs

    18 Lateral Ball Slams, 30/15 lbs

    24 Single Arm Dumbbell Overhead Walking Lunges, 50/35 lbs (12 each side)