• Daily WOD Blog

    03142020

    Straight from the brain of Larry…. This one needs a visual.

    2 rounds (waterfall style) for time of:

    12/10 Echo Bike Calories

    20 Wall Balls, 20/16 lbs

    15/13 D Ball Ground To Overheads, 80/50 lbs

    12/10 Burpee Box Jumps, 24/20 in

    Overhead Plate Carry, 45/25 lbs, 50 m

    20/15 Row Calories

    Plate Overhead Walking Lunge, 45/25 lbs, 50 m

    20 Clean & Press, 75/55 lbs

    20/15 Toes-to-bars