• Daily WOD Blog

    At Home WODS: Week 8

    WOD 1:

    3 RFT

    20 Air Squats

    12 V Ups

    12 Broad Jumps


    WOD 2:

    21-15-9

    Burpees

    Walking Lunges (21-15-9 each side)

    Tricep Push Ups


    WOD 3:

    20 Minute AMRAP:

    200 M Run

    12 Plank Shoulder Taps

    8 Tuck Jumps


    WOD 4:

    5K Run Time Trial


    WOD 5:

    10 Minute AMRAP:

    60 Double Unders, 60 Singles or 60 Jumping Jacks

    7 Jumping Air Squats

    7 Hand Release Push Ups


    WOD 6:

    For Time:

    80 Mountain Climbers

    1:00 Minute Run

    80 Lunges

    1:30 Minute Run

    80 Dips

    2:00 Minute Run

    80 Burpee Broad Jumps


    WOD 7:

    Complete 4 Sets of:

    45 Seconds Pike Shoulder Taps

    45 Seconds Snow Angels

    45 Seconds Lateral Jumps

    45 Seconds Russian Twists

    Rest as needed in between sets.

    Snow Angel Demo: https://www.youtube.com/watch?v=xKT4p2FiUYY