• Daily WOD Blog

    05162020

    For Time:


    100m sprint
    25 m plate over head walking lunge “pick load”
    10 Russian twists, “same plate”
    10 burpee

    100m sprint
    50 m plate overhead walking lunge
    20 Russian twist
    20 burpee

    100 m sprint
    75m plate overhead walking lunge
    30 Russian twist
    30 burpee

    100m sprint
    50m plate overhead walking lunge
    20 Russian twists
    20 burpee

    100m sprint
    25m plate overhead walking lunge
    10 Russian twists
    10 burpee