• Daily WOD Blog

    05182020 – 05222020

    Monday 5-18-20

    4 rounds for quality of:

    Pike Handstand Shoulder Tap, 45 secs

    Reverse Snow Angel, 45 secs

    Lateral Jump, 45 secs

    Russian Twist, 45 secs

    Accessory:

    For distance: Run: 1x 10 mins


    Tuesday 5-19-20

    As many reps as possible in 12 mins of:

    2 Burpee Broad Jumps

    2 Alternating Dumbbell Hang Power Snatches, pick load

    4 Burpee Broad Jumps

    4 Alternating Dumbbell Hang Power Snatches, pick load

    6 Burpee Broad Jumps

    6 Alternating Dumbbell Hang Power Snatches, pick load

    Continue adding 2 reps each round to each movement until time expires.

    Accessory:

    Every 1 min for 9 mins, alternating between:

    Skater Jump, 1 min

    Air Squat, 1 min

    Rest 1 min


    Wednesday 5-20-20

    Each for time:

    Run: 8 – 10 x 200 m

    Rest 1:30 between efforts.

    Accessory:

    4 rounds for quality of:

    10 Seated Dumbbell Z Press, pick load

    20 Double Unders


    Thursday 5-21-20

    21-15-9 reps, for time of:

    Handstand Push-up

    Pull-up

    Accessory:

    3 rounds for quality of:

    12 Glute Ham Raises

    12 Band Face Pulls

    6 Back Squat (5 Second Pause At Parallel)s, 45/35 lbs


    Friday 5-22-20

    For 3 cycles:

    AMRAP in 5 mins of:

    3 Tuck Jumps

    6 Toes-to-bars

    9 Hand Release Push-ups

    Rest 1:30 between each cycle.

    For each cycle continue the AMRAP.

    Accessory:

    SLIPS

    For quality:

    Scales

    L-Sits

    Handstands

    Planks

    Stretching