• Daily WOD Blog

    05232020

    Every 2 mins for 32 mins, alternating between:

    15 Alternating Dumbbell Snatches, 50/35 lbs

    15 Wall Balls, 20/14 lbs

    15 Parallette Pass Throughs

    15 Dips

    We will only have an 8 AM class this Monday, May 25th.