• Daily WOD Blog

    06152020 – 06192020

    Monday 6-15-20

    “Death By” – Pull-ups and Thrusters : 1 rep + 1 rep / 1 min

    Accessory: FQ: 2 rounds Run, 800 m


    Tuesday 6-16-20

    5 rounds for time of:

    20 Row Calories

    20 AbMat Sit-ups

    20 Box Jumps, 24/20 in

    Accessory: “Tabata” – L-Sit Holds : 8 x 20 secs / 10 secs


    Wednesday 6-17-20

    10-9-8-7-6-5-4-3-2-1 reps, for time of:

    Power Clean, 1x bodyweight

    Strict Handstand Push-up

    Accessory: “Tabata” – Downward Dogs : 8 x 20 secs / 10 secs


    Thursday 6-18-20

    For time:

    Run, 1 mi

    50 Back Squats*, 135/95 lbs

    Run, 1 mi

    *Back squats need to be completed in as few sets as possible.

    Accessory: “Tabata” – Flutter Kicks : 8 x 20 secs / 10 secs


    Friday 6-19-20

    Push Jerk 7-7-7-7-7-7-7

    Accessory: “Tabata” – 8 x 20 secs / 10 secs of:

    Forearm Plank Hold

    L Side Plank

    R Side Plank