• Daily WOD Blog

    06222020 – 06262020

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    Thursday 6-25-20

    Back Squat 5-5-5-5

    Complete as many rounds as possible in 10 mins of:

    10 Burpees

    20 Wall Balls, 20/14 lbs, 10/9 ft


    Friday 6-26-20

    4 rounds for quality of:

    Shuttle Run, 20 m, 1 min

    Rest 1 min

    Burpee Box Jump, 24/20 in, 1 min

    Rest 1 min

    Sumo Deadlift High-pull, 95/65 lbs, 1 min

    Rest 1 min

    Accessory: SLIPS