• Daily WOD Blog

    08032020 – 08062020

    Monday 8-2-20

    Complete as many rounds as possible in 7 mins of:

    20 Dumbbell Push Press, 50/35 lbs

    40 Double Unders

    Rest 3 Minutes

    Complete as many rounds as possible in 7 mins of:

    10 Single Arm Dumbbell Thrusters, 50/35 lbs

    25 AbMat Sit-ups


    Tuesday 8-3-20

    Deadlift : 10-10-10-10

    5 rounds for time of:

    10 Box Jump Overs, 24/20 in

    Sprint, 100 m


    Wednesday 8-4-20

    3 rounds for time of:

    Row, 500 m

    21 Push-ups

    12 Strict Toes-to-rings


    Thursday 8-5-20

    As many reps as possible in 12 mins of:

    Squat Clean, 135/95 lbs, 1 min

    Push Jerk, 135/95 lbs, 1 min

    Squat Clean, 135/95 lbs, 2 mins

    Push Jerk, 135/95 lbs, 2 mins

    Squat Clean, 135/95 lbs, 3 mins

    Push Jerk, 135/95 lbs, 3 mins


    Friday 8-6-20

    40 Minute Time Cap!
    400 M Run
    ME Strict Pull Ups in 1 Minute
    100 M Row
    ME Pull Ups in 1 Minute
    250 M Row
    ME Push Ups in 1 Minute
    500 M Row
    ME Wall Ball Shots in 1 Minute, 20/16 lb
    200 M Run
    ME Thrusters in 1 Minute, 95/75 lb
    Rest as needed between each task.