• Daily WOD Blog

    08082020

    Working in teams of four:

    30 Minute AMRAP of:

    Team Member 1 & 2 Complete:

    40 Cal Row

    30 D Ball Over Shoulders 80/50 lb

    20 Box Step Overs w/ D Ball 24/20 lb

    30 D Ball Over Shoulders 80/50 lb

    40 Cal Row

    While Team Member 3 & 4:

    Every 30 Seconds: OHS 75/55 lb

    Continue swapping for 30 minutes of work.