• Daily WOD Blog

    08102020 – 08142020

    Monday 8-10-20

    5 rounds, each round for time, of:

    Run, 400 m

    15 Clean & Jerks, 95/65 lbs

    Rest 3 mins between each round.


    Tuesday 8-11-20

    Deadlift 5-5-5-5

    THEN

    Complete as many rounds as possible in 10 mins of:

    25 Air Squats

    Handstand Walk, 50 ft


    Wednesday 8-12-20

    Fran

    21-15-9 reps, for time of:

    Thruster, 95/65 lbs

    Pull-up

    THEN

    3 rounds for quality of:

    Flutter Kick, 30 secs

    Plank Hold, 30 secs

    AbMat Sit-up, 30 secs

    Alternating Bicycle Crunch, 30 secs


    Thursday 8-13-20

    4 rounds, 20 secs per station, for reps:

    Bike Calorie

    Rest 10 secs

    Burpee

    Rest 10 secs

    Row Calorie

    Rest 40 secs

    Row Calorie

    Rest 10 secs

    Burpee

    Rest 10 secs

    Bike Calorie

    Rest 40 secs


    Friday 8-14-20

    Overhead Squat 1-1-1-1-1, using heaviest weight per set

    Front Squat 1-1-1-1-1, using heaviest weight per set

    Back Squat 1-1-1-1-1, using heaviest weight per set

    Try to increase the load on each of the fifteen sets.

    THEN

    SLIPS

    For quality:

    Scales

    L-Sits

    Handstands

    Planks

    Stretching