• Daily WOD Blog

    08172020 – 08212020

    Monday 8-17-20

    Deadlift 3-3-3-3-3

    Then

    Complete as many rounds as possible in 6 mins of:

    3 Toes-to-bars

    6 Push-ups

    9 Air Squats


    Tuesday 8-18-20

    Every 1 min for 12 mins: 2 Overhead Squats

    Then

    5 rounds for time of:

    Sprint, 200 m

    7 Overhead Squats, 95/65 lbs


    Wednesday 8-19-20

    Row : 6x 300 m, rest 1:30

    Then

    5 rounds for quality of:

    5 Strict Muscle-ups

    15 GHD Sit-ups


    Thursday 8-20-20

    In 20 mins do:

    Run, 1 mi

    then in the remaining time, AMRAP of:

    5 Power Snatches, 155/105 lbs

    5 Box Jumps, 30/24 in


    Friday 8-21-20

    10 rounds for time of:

    5 Handstand Push-ups

    10 Thrusters, 95/65 lbs