• Daily WOD Blog

    09072020 – Labor Day

    We will only have one class at 9:30 AM today.

    “The Hammy”

    For time:

    Row, 1000 m

    7 Squat Clean & Jerks, 135/95 lbs

    50 Push-ups

    7 Squat Clean & Jerks, 135/95 lbs

    50 AbMat Sit-ups

    7 Squat Clean & Jerks, 135/95 lbs

    50 Box Jumps, 24/20 in

    7 Squat Clean & Jerks, 135/95 lbs

    50 Pull-ups

    7 Squat Clean & Jerks, 135/95 lbs

    Row, 1000 m