• Daily WOD Blog


    Reminder: Starting today, we will no longer have the 6PM class on Mondays.

    Stay up to date with weather closures by following us on social media. Childcare will be closed at 2PM tomorrow (9/14/20).

    Tabata Row Calorie

    Rest 1 min

    Tabata Toes-to-bar

    Rest 1 min

    Tabata Lateral Med Ball Throw, pick load

    Rest 1 min

    Tabata American Kettlebell Swing, 50/35 lbs

    The Tabata interval is 20 secs of work followed by 10 secs of rest for 10 intervals. Tabata score is the total reps performed in all of the intervals.


    3 rounds for quality of:

    20 Weighted Box Step-ups, pick load

    10/5 Strict Pull-ups