• Daily WOD Blog

    09212020 – 09262020

    Monday 9-21-20

    For time:

    50 Row Calories

    50 Handstand Push-ups

    50 L-Sit Pull-ups

    50 Sumo Deadlift High-pulls, 95/65 lbs

    50 Inverted Burpees

    50 Toes-to-bars

    50 Row Calories


    Tuesday 9-22-20

    2017 CrossFit Games – Heavy 17.5

    10 rounds for time of:

    9 Thrusters, 125/85 lbs

    35 Double Unders

    Then

    Parallette Pass Throughs 1×30


    Wednesday 9-23-20

    For 4 cycles:

    AMRAP in 3 mins of:

    9 Medicine Ball Push-ups

    12 Alternating Pistols

    Rest 1 min between each cycle.

    For each cycle restart the AMRAP.

    Then

    SLIPS For quality:

    Scales

    L-Sits

    Handstands

    Planks

    Stretching


    Thursday 9-24-20

    Hang Power Snatch 5-5-5-5

    Snatch 2-2-2

    Overhead Squat 1-1-1

    Use the heaviest weight you can for each set. Rest as needed between sets.

    Then

    Freestanding Handstand : Max Hold


    Friday 9-25-20

    For time:

    Run, 1600 m

    Rest 3 mins

    Run, 1200 m

    Rest 2 mins

    Run, 800 m

    Rest 1 min

    Run, 400 m

    Then

    2 rounds for quality of:

    Forearm Plank Hold, 30 secs

    L Side Plank, 30 secs

    R Side Plank, 30 secs

    Reverse Plank, 30 secs

    Rest 1 min


    Saturday 9-26-20

    (Partner) Every 1 min for 36 mins, alternating between:

    1 Round Cindy

    12 Row Calories

    5 Clean & Jerks, 115/75 lbs