• Daily WOD Blog

    11022020 – 11062020

    Monday 11-2-20

    Adrian

    7 rounds for time of:

    3 Forward Rolls

    5 Wall Climbs

    7 Toes To Bars

    9 Box Jump (30/24 in.)s


    Tuesday 11-3-20

    3 rounds for time of:

    25 Strict Pull-ups

    50 Push-ups

    75 Air Squats

    Run, 800 m


    Wednesday 11-4-20

    50-40-30-20-10 reps, for time of:

    Row Calorie

    Thruster, 45/35 lbs

    Accessory: Shoot Throughs 1×30


    Thursday 11-5-20

    Clean & Jerk 5-5-3-3-3-1-1-1-1

    Accessory: 3 rounds for quality of:

    12 Rear Foot Elevated Split Squats, Each and 15 Banded Face Pulls


    Friday 11-6-20

    For time:

    30 Sumo Deadlifts, 155/95 lbs

    30 Double Kettlebell Walking Lunges, 50/35 lbs

    Elbow Plank Hold, 1 min

    20 Sumo Deadlifts, 155/95 lbs

    20 Double Kettlebell Walking Lunges, 50/35 lbs

    Elbow Plank Hold, 1 min

    10 Sumo Deadlifts, 155/95 lbs

    10 Double Kettlebell Walking Lunges, 50/35 lbs

    Elbow Plank Hold, 1 min