Daily WOD Blog

At Home WODS: Week 1

Challenge: Complete 4-5 of these workouts within the next 7 days.

1.      MINI “MURPH”

1-mile Run

100 Push-ups

200 Air Squats

1-mile Run


2.      INTERVAL CARDIO

10 Rounds for Time:

Sprint 100m

Walk 100m


3.      DEATH BY “…”

AMRAP:

Choose 1 movement; Push-ups, Air Squats, or Burpees

Do 1 movement per minute at the top of every minute.  Each minute adds an additional rep.

Go until you can’t complete the required reps in a minute


4.      FULL-BODY SPRINT

7 Rounds for Time:

10 Push-ups

10 Air Squats

Run 200m


5. GYMNASTIC MASTERY

20min AMRAP:

5 Handstand Push-ups

10 Pistol Squats


6.      BODYWEIGHT WOD

8 Rounds for Time:

10 Push-ups

10 Air Squats

10 Burpees

10 Air Squats


7.      FULL-BODY DECREASING LADDER

10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time:

Burpees

Push-ups

Sit-ups