Daily WOD Blog

At Home WODS: Week 7

WOD 1:

18-15-12-9-6-3 reps for time of:

Jumping Air Squats (or DB Front Squats)

V-Ups


WOD 2:

4 rounds, each for time, of:

400 M Run

15 Push Ups

20 Glute Bridges

Rest 2 minutes between rounds.


WOD 3:

5 rounds for time of:

20 Lunges

20 Plank Shoulder Taps

20 Hollow Rocks


WOD 4:

12 Minute AMRAP:

30 Skater Jumps

15 Air Squats


WOD 5:

“Tabata” – 8 X 20 secs/10 secs

Tabata Mountain Climbers

1 Minute Rest

Tabata Push Ups

1 Minute Rest

Tabata V-Ups

1 Minute Rest

Tabata Burpee


WOD 6:

4 rounds, 1 min per station, for reps:

Broad Jumps

Dips

Lunges

Rest 1 minute.

Rotate immediately to the next station every 1 minute, the clock does not stop.


WOD 7:

12 Minute AMREP:

3 Good Mornings

3 Plank Shoulder Taps

3 Skater Jumps

…6, 9, 12…

Continue adding 3 reps each round to each movement until time expires.