Daily WOD Blog

At Home WODS: Week 8

WOD 1:

3 RFT

20 Air Squats

12 V Ups

12 Broad Jumps


WOD 2:

21-15-9

Burpees

Walking Lunges (21-15-9 each side)

Tricep Push Ups


WOD 3:

20 Minute AMRAP:

200 M Run

12 Plank Shoulder Taps

8 Tuck Jumps


WOD 4:

5K Run Time Trial


WOD 5:

10 Minute AMRAP:

60 Double Unders, 60 Singles or 60 Jumping Jacks

7 Jumping Air Squats

7 Hand Release Push Ups


WOD 6:

For Time:

80 Mountain Climbers

1:00 Minute Run

80 Lunges

1:30 Minute Run

80 Dips

2:00 Minute Run

80 Burpee Broad Jumps


WOD 7:

Complete 4 Sets of:

45 Seconds Pike Shoulder Taps

45 Seconds Snow Angels

45 Seconds Lateral Jumps

45 Seconds Russian Twists

Rest as needed in between sets.

Snow Angel Demo: https://www.youtube.com/watch?v=xKT4p2FiUYY