• Daily WOD Blog

    01182020

    On a thirty minute running time clock… You go, I go style with a partner. Each section works like a ladder and you add one rep each round.

    A. AMReps 10 mins (1,2,3,…): Deadlifts, Hang Power Cleans, Front Squats and Jerks

    B. AMReps 5 mins (1,2,3,…): Toes-to-bars

    C. AMReps 10 mins (1,2,3,…): Deadlifts, Hang Power Cleans, Front Squats and Jerks

    D. AMReps 5 mins (1,2,3,…): Toes-to-bars

  • Daily WOD Blog

    01172020

    Every 1 min for 16 mins, alternating between:

    American Kettlebell Swing, 70/45 lbs, 1 min

    AbMat Sit-up, 1 min

    Plate Overhead Lunge, 35/25 lbs, 1 min

    Rest 1 min


    4 rounds for quality of:

    4 Chin-up Negatives

    8 Bent Over Barbell Rows, pick load

    8 Behind-the-Neck Snatch Grip Press, pick load

  • Daily WOD Blog

    01152020

    Test A Benchmark:

    BARBARA
    DIANE
    FRAN
    ISABEL
    KELLY
    MARY
    1/2 or FULL CHELSEA
    ELIZABETH
    JACKIE
    NANCY
    ANNIE
    CINDY
    HELEN
    LYNN
    GRACE
    Linda
    NICOLE
    ANGIE
    EVA


    For quality:

    Scales

    L-Sits

    Handstands

    Planks

    Stretching

  • Daily WOD Blog

    01082020

    A. Back Squat : 3-3-3-3

    B. Front Squat 1-1-1-1


    For time:

    12 Handstand Push-ups

    L-Sit, 1 min

    9 Handstand Push-ups

    L-Sit, 1 min

    6 Handstand Push-ups

    L-Sit, 1 min

    3 Handstand Push-ups

    L-Sit, 1 min