• Daily WOD Blog

    02122020

    Complete as many rounds as possible in 20 mins of:

    5 Power Snatches, 115/75 lbs

    7 Toes-to-bars

    9 Box Jumps, 24/20 in


    For quality:

    Scales

    L-Sits

    Handstands

    Planks

    Stretching

  • Daily WOD Blog

    02102020

    A.

    3 rounds for time of:

    7 Dumbbell Floor Press, 65/35 lbs

    5 Strict L-Sit Pull-ups

    B. Row 1000 m TT


    For quality:

    Downward Dog, Accumulate 2 mins

    Lat Stretch In Child’s Pose, Accumulate 2 mins

  • Daily WOD Blog

    02082020

    With partner, 3 rounds for time of:

    50 Row Calories

    25 Pull-ups

    50 Wall Balls, 20/16 lbs

    25 Hang Power Snatches, 95/65 lbs

    50 Double Unders

    25 Burpee Power Cleans, 95/65 lbs

  • Daily WOD Blog

    02052020

    Repeat For Quality, as many rounds as possible in 18 mins of:

    10 Floor Press, pick load

    10 Barbell Floor Wipers, pick load

    Plank Hold, 1 min


    For time (WITH 22 MINUTE TIME CAP!):

    Row, 5000 m

    Every 2 Minutes: 25 Unbroken Double Unders

  • Daily WOD Blog

    02042020

    Every 1 min for 12 mins do:

    3 Shoulder Press, pick load

    6 Burpees


    21-15-9 reps, for time of:

    Dumbbell Squat Clean, 50/35 lbs

    Strict Pull-up

    DB Deficit Push-up

  • Daily WOD Blog

    02032020

    “Kobe”

    Complete as many rounds as possible in 13 mins of:

    8 Thrusters, 95/65 lbs

    24 Box Jumps, 24/20 in


    In memory of Kobe Bryant, Gigi Bryant and others who tragically died on January 26th, 2019. The 8 and 24 represent the numbers Kobe wore during his career. The 13 mins is in honor of his daughter, Gigi Bryant and other children lost in the crash. Bryant set the bar for consistency and work ethic for a generation of people. An amazing athlete and father in his own time and legend in passing.

    “Great things come from hard work and perseverance. No excuses.” -Kobe Bryant

    Image result for kobe bryant and gigi"
  • Daily WOD Blog

    02012020

    Complete as many rounds as possible in 35 mins with partner of:

    D-Ball Carry, 80/50 lbs, 200 m

    Run, 200 m

    30 Toes-to-bars

    30 Dumbbell Snatches, 50/30 lbs

    40 Wall Balls, 20/14 lbs

    40 Ball Slams, 15/10 lbs

    50 Kettlebell Swings, 50/30 lbs

    50 Walking Lunges